1. 4 Week Strength Program For Crossfit Pdf
2. Crossfit Strength Program Pdf

The CrossFit community. Regardless of starting age, work capacity across broad time and modal domains can be improved. The CrossFit Games provide compelling evidence that despite getting older, masters athletes get stronger and fitter. The age-fitness paradigm is changing as a result of better data, and as CrossFit trainers, we have every reason to. The result is a training program that is unparalleled in the industry. The CrossFit Football program is designed to work for all players regardless of age or experience. The loads, distances, times, intensity, and programming can be scaled, and the program has been. . 84% coach CrossFit. 33% have jobs outside of the gym environment. 69% have 3-5yrs experience doing CF. Average of 8 years playing sports prior to CrossFit. Dedicate an average of 15hrs to training each week. Spread over an average of 9 sessions/week. Average of 5 rest days per month (not including active rest).

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4 Week Strength Program For Crossfit Pdf

Crossfit Strength Program Pdf

• 12 Week program, 4 days per week
• The author notes this program is very flexible for any schedule but to consider the following split:
• Monday, Tuesday, Rest, Thursday, Rest, Saturday
• Each Session you can input your 1RM/PR under the MAX heading - this will calculate your weight for the exercise.
• the program also displays the total reps performed with each exercise
• Each exercise day based around snatch or cleans, back squats throughout the program
• The program also includes some basic strength elements such as pressing, chin-ups, box jumps, and core work
• Abbreviations:
• WT = this is the weight you will use for the exercise
• PS = power snatch
• HSS = hang squat snatch (I believe this is just a full snatch from the hang)
• SN = snatch
• PS+HSS+SN = power snatch, hang snatch, snatch complex
• According to comments, doing this once would equal 3 reps total, not 1 rep
• POS clean/snatch = 3-position (pauses at floor, below knee, hang)
• PJ+JRK = power jerk + jerk
• Clean Shrugs = taken off the blocks, from high hang position
• HLR = hanging leg raise
• SN PP = snatch push-press (use your max snatch for this, according to the author)
• Please review the above link for comments from users and the author on running the program and for any details I may have missed